Kyle Snyder Wants to Fight in UFC

Kyle Snyder wants to fight in the UFC and wrestle in the Olympics at the same time.

He surprised the world by becoming the USA’s youngest Olympic champion in wrestling.

Kyle Snyder is a popular name in the wrestling world. If you follow wrestling, you must have heard about this young talent.  In fact, Jordan Burroughs has said that Snyder is the future of the sport.

Olympic champion is just the latest accomplishment in his wrestling resume.  He is also a NCAA champion as well as a world champion.  It seems he now wants to add MMA fighting to his accomplishments.

Rio 2016 Olympic wrestling

photo credit Fox Sports

Kyle Snyder’s interest in the UFC

In an interview with the Flo Sports, he said that he is interested in playing in five Olympic Games until 2032. Having won two Olympic gold and UWW World Championship, he became one of the most popular American wrestlers on the UFC list. But he wants to improve his skill before participating in UFC.

Snyder is now doing all the preparations for the upcoming championships. He said that he will not participate in any fighting until he was not fully trained in all the aspects of the sports. He says that he needs to brush up on his jiu-jitsu and boxing skills. And at the same time, he needs to finish his study.

Snyder is a great student and plans on finishing college

Kyle attends Ohio State University. It’s ironic to think about how Snyder and J’den Cox are back in college after wrestling in the Olympics.

I was reading an article and the article stated that Snyder has a 3.85 GPA.  It’s nice to see that he also excels in his studies and has every intention of graduating from college.


Other Wrestlers who have made the move to the UFC

Snyder would not be the first wrestler to make a move to the UFC.  Many popular wrestlers have made their way to the UFC.

Randy Couture, the 3-time NCAA all-American and 2-time NCAA runner-up has had great success in the UFC.  His Greco has helped him win 5 different UFC championships.

Mark Coleman is a NCAA champion that wrestled for Miami Universtiy in Ohio.  He went on to have a successful career in the UFC and win the heavyweight UFC championship.

Brock Lesner is a NCAA champion that is now a household name.  From wrestling, he went to the WWE and then on to the UFC.  While he struggled at first, Lesnar went on to win the UFC heavyweight championship.

Snyder in the UFC

Numerous wrestlers have excelled in the UFC, but none of them are as accomplished as Snyder.  I think this could be a great challenge for the up and coming wrestler.

If he does fight in the UFC, he will be the first active UFC fighter to win the gold at the Olympic Games and compete in MMA. In addition to fighting in the UFC, he plans on wrestling in the 2020 Olympics.

Before Snyder fights in the UFC, he wants to improve and focus on several aspects of MMA fighting.  he wants to make sure his MMA skills are up to his standards before taking on an opponent.

He wants to fight in the UFC and wrestle in the World and Olympic championship simultaneously.  I think he has a tough road ahead of him, but I think he could accomplish his goals.

He is planning to take his UFC training as soon as possible. If he’s able to make the jump, we may see Snyder fighting in the UFC in the very near future.

I think Synder can accomplish anything he puts his mind to.  Having said that, MMA is different and will require him to acquire new skills to be successful in the octagon.  I look forward to watching him continue to excel in combat sports.

Did you enjoy the article?  I would love to hear from you.  Take a few seconds and post a comment. Thanks and have a great day.


What Shoes are best for a First Year Wrestler

Wrestling shoes for the beginning wrestler don’t need to be expensive.  While my son has been wrestling for a very long time, a lot of his friends recently decided to pick up the great sport of wrestling.

All of his friends were asking me about the best wrestling shoes to purchase.

After talking with my son’s friends, I realized that wrestling shoes come in with varying styles and prices.  A pair of wrestling shoes can range in price from 30 bucks to well over $200.

I tend to purchase high-end wrestling shoes for my son because he is serious about wrestling and plans on wrestling in college (hopefully).

There are different ranges of wrestling shoes available on the market that are based on the level of the wrestler. There are shoes for beginners, as well as for seasoned wrestlers.

New wrestlers should stick with more affordable shoes.  The reason for this is that wrestling is a tough sport and a lot of kids decide they don’t like wrestling after one wrestling season.  Let’s discuss how to select the best wrestling shoes for a beginning wrestler.


Features to Look for in Wrestling Shoes

There are 3 things to look for in a pair of shoes for a new wrestler.  Those are the grip of the sole, durability, and price.  Wrestling shoes are extremely flexible. They are light and easy to carry. They provide extra support and strength to the ankle. Most wrestling shoes provide great support on the mat.  Here is what you should look for.

As a first year wrestler, the following features are absolutely required to be kept in mind while buying a pair of wrestling shoes.

Sole :

You want to make  sure that the sole of the wrestling shoe will provide a good grip on the mat. Most shoes will do a great job of providing traction, but it’s important to check out reviews to see what other wrestlers had to say.

Material :

The material used to make the shoe is also important. The leather and suede shoes tend to be more expensive and don’t breathe as well.  The mesh shoes tend to be cheaper.  The difference is that the mesh shoes are not quite as durable.  It’s not a big deal because your first pair of shoes only needs to last one season.


Since parents are the ones that make the purchase, the price of the shoe is an important factor.  My advice is to spend between 25 to 60 dollars on your kid’s first pair of shoes.  I would avoid the cheapest shoes and any wrestling shoes over the $60 threshold.


I would recommend that you buy a wrestling shoe that is at least one-half size larger than your kid’s regular shoes.  I would recommend that you go to a sporting goods store for your first pair of wrestling shoes.  This way you can make sure they fit.  You want your shoes to have a snug fit, but they also need to be comfortable.

Affordable Wrestling Shoes to Consider

I did some research and identified 3 pairs of wrestling shoes that perform well on the mat, but will not cost a ton of money.

ASICS Matflex :   The matflex is by far the most popular shoe with new and little league wrestlers.  The shoes provide great grip on the mat and should last a couple of seasons.  You can usually find these shoes for about $40.

Adidas HVC – Adidas has a great shoe called HVC.  It also does a great job and typically runs about $50. The main difference between this shoe and the matflex is that it has a full-length rubber sole.

Nike Speedsweep –  The speedsweep is another great choice.  I have found these shoes for about $35.  Some people prefer Nike over ASICS and Adidas.  If that’s the case, these are a great pair of shoes.

Consider Last Years Model

If you are willing to look online, you can find last year’s models for a very cheap price.  Wrestling shoes get updated every year with new enhancements.  Buying last year’s model is a great way to get a very good pair of shoes for the same price as the shoes listed above.

While I was doing the research for this article, I found a great video on wrestling shoes.  The video is by and provides some great info for anyone looking to buy a pair of shoes.

I hope you enjoyed the article.  If you’re a new wrestling parent, buying shoes can be a little daunting.  Hopefully, I have guided you in the right direction to get a good pair of wrestling shoes and keep a little cash in your pocket.

Chain Drilling and Grind Matches:

Fort Bend Wrestling Club

Chain Drilling and Grind Matches:

Preparing for the end-of-the-season conditioning peak

By Steve Kimpel, M.S., CSCS

Head Wrestling Coach Colorado School of Mines

In planning for a national or state championship, several factors must be considered. Among the most important is the end of-the-season conditioning peak. While it is too early for wrestlers to train like they are peaking, it is critical tat wrestlers and coaches have a plan for the peak. To be most effective, planning must take into consideration the energy systems that provide a wrestler with the power and stamina necessary to dominate a match.

Many wrestlers are familiar with the term lactic acid. It is often associated with the burn you get in your muscles during a hard effort. This substance can be converted to fuel for muscle contraction; in fact, during a hard match, the lactic acid system provides a substantial amount of energy. On…

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Can Milk Prevent a Concussion?

Can milk help heal a concussion quicker?

I was reading up on branched chain amino acids and how they might help with a quicker recovery time for a concussion.


While doing some research on BCAA benefits and concussions, I came across an article on that mentioned a study by the University of Maryland(December 2015) that chocolate milk can protect against concussion.

Before I get started, do not take any of this as medical advice. This article is for informational purposes only

Can Specially Formulated Milk Prevent Concussions?

You can read the article here.  Quartz talks about how high schools are stocking up on chocolate milk to prevent concussions after a study from the University of Maryland.  The article mentions the Fifth Quarter Fresh milk company was trying to capitalize on this claim.

Quartz was very skeptical of Fifth Quarter Fresh and their claims, but Quartz stated that Fifth Quarter Fresh increased sales due to their increased marketing.

Study cannot be Verified

After reading the article, I felt like this study was hogwash.  While milk does have its health benefits, I don’t believe it can prevent a concussion.

I found an article on that says that UMD withdraws their chocolate milk claim in April 2016.  Here is a quote from the article:

On April 1, the university issued a detailed report finding fault with nearly every aspect of its communications and its efforts to partner with industry. And it finally took the release down.

If you read the article on, it states:

that study was funded through a university program intended to boost Maryland’s economy by partnering local businesses with researchers.

The conflict of interest, misinformation and specific product endorsements are troubling to say the least.

Nutrition can Aid Concussion Recovery

I do believe that we can use nutrition and supplements for concussion, but I think it plays a small part.

I think the most important part of concussion recovery is getting rest until you are symptom free.


I hope you enjoyed the article.  Comment at the end of this article and share your thoughts.

Using Wrestling Instructional Videos to Improve Technique

wrestling instructional dvds is a great tool to becoming a better wrestler.  Wrestlers should be constantly trying to improve their technique. A great way to do his is using wrestling instructional videos.  You can find great wrestling DVDs that will teach you whatever you would like to learn.  Today I would like to talk about the advantages of using wrestling instructional dvds to make you a better wrestler.

improve technique with wrestling instructional vidoes

Advantages of DVD’s over YouTube

If you are serious about becoming a better wrestler, I would suggest that you make a commitment to invest in a good library of wrestling dvds.  You might have the urge to use youtube to improve your technique, but it has been my experiences that the videos are not as thorough as they need to be .  A good wrestling dvd will be focused on a particular area of wrestling and will go into greater detail than a short youtube video.

Which Video to Choose

Wrestling parents ask me all the time “what is the best wrestling video”?  My answer to them is that, it depends on what area(s) a wrestler needs to improve on.  For example if a wrestler need more work on bottom, I would focus on videos that help a wrestler master standups and escapes.  Determine where you need work and buy the videos that are focused on that area.  Most online sites will allow you easily to choose dvds that are focused on a particular aspect of wrestling.

Buy a Set to Save Money

If you are in the market to invest in good wrestling instructional dvds, I would suggest that you buy a set.  The reason is that you get a better deal when you buy a set.  You also get an advantage learning from the same coach in multiple areas.  For example, if I wanted to improve takedowns, I would buy the takedown series by John Smith for around a 100 bucks.  I would save 20 dollars and have three great instructional dvds.

What do You Think?

Wrestling instructional dvds are a great way to improve your technique on the mat.  I hope you think about the benefits of investing in good wrestling instructional videos.  I hope you enjoyed this article.  If you have any feedback we would love to hear from you. Please post a comment at the end of this article and let me know what you think.  Thanks for reading and continue training hard.

Will Wrestling Headgear Prevent Concussions

I was recently asked what is the best headgear to prevent concussions?  I was a little surprised to hear someone ask me that question.  The answer is that headgear for wrestling will not prevent concussions.  I’m positive that there are other people that are unfamiliar with that question and will benefit from this post.  Today, I would like to talk about the function and purpose of wrestling headgear.

great wrestling throw

Photo Credit: Oklahoma Wrestling

Wrestle without Damaging Ears

The sole purpose of wrestling headgear is to prevent cauliflower ear when two wrestlers are wrestling each other.  If you have every seen anyone with gnarly cauliflower ear, you would know why most wrestlers will wear headgear.  While the headgear is hard enough to protect the ears, it is also has a soft outside to prevent an opponent from getting injured.

How to Prevent Concussions in Wrestling

I hate to tell you this, but there isn’t much you can do to prevent concussions.  When you wrestle, the main protection a wrestler has on the mat is the referee.  You can only hope that the referee is paying attention and preventing situations where a wrestler won’t get thrown on his head.  Even then, there are times where a wrestler can land on their head and get a concussion.

Another layer of protection comes from years of wrestling.  Most wrestlers have been thrown to the mat so many times that they have instinctively learned how to land without getting hurt.

What are Your Thoughts?

I hope you enjoyed the article.  Thousands(may be hundreds of thousands) of wrestling matches occur each year without injury to either wrestler.  Having said that, wrestling is a contact sport and injuries are part of this sport.  Do you have any comments for feedback?  We would love to hear from you. post a comment at the end of this article and share your thoughts.  Thanks for reading and have a great day!

Mental Toughness Training for Wrestlers

At a recent wrestling tournament, I watched a very good wrestler strap on his brute headgear and step on the mat. I have been watching this young man wrestle for the last five years.  One thing I have noticed about him is that he manages to win the super tough matches.  I had a chance to talk with this wrestler.

I asked him how he prepares himself for those tough matches.  He told me that he works on chain wrestling. In addition, he tells himself he is going to win and he can see himself winning in his mind.

Wrestling is a sport that I believe is mostly mental.  In fact, I’ve heard numerous coaches tell me that wrestling is 90% mental and 10% physical.  If the mental aspect is a huge part of wrestling, shouldn’t wrestlers learn how to train their mind to gain a competitive advantage?  Today, I would like to discuss mental training for wrestlers.

wrestling mental training

How Does a Wrestler Get that Mental Edge?

You hear the same thing over and over again.  If you want to learn how to become a better wrestler, you should train harder than your opponents.  Doesn’t every good wrestler train hard?  Wrestlers who don’t train hard, won’t last long in this sport.  The elite athletes gain a mental edge because they train their brains as much(if not more) than they do their body.  How does a wrestler train his mind?

Positive Self Talk

I’m a firm believer that people believe whatever they speak.  I think this applies to wrestling as well.  If you look at your opponent and you say “This guy will be tough”, you are telling yourself that you don’t think you can beat this wrestler. has a great article on how Athletes Self Talk to Boost Performance.

On the other hand, if you tell yourself that “I’m going to win this match”, then you are reinforcing positive self-talk.  You are more likely to win that match.  Learn to tell yourself positive messages about you winning and you will notice that you start winning those close matches.

Positive self talk is just as important as a wrestlers diet.  I would even say your self talk is more important than watching calories.

I think positive self talk can help any wrestler.

Here is a video by Dr. Jarrod Spencer of Mind of the Athlete that talks about listening your self talk.

Visualize the Win

The best wrestlers in the world can see themselves winning matches.

Take a look at Jordan Burroughs.  He says that he focuses and takes the time to see himself winning championships and wrestling matches.

He steps on the mat every time expecting to win.  If a world champion wrestler, applies these techniques, then you should follow.  How do you visualize the win?

I suggest closing your eyes and seeing yourself winning.  Try to be very detailed in what you see.  The more you apply this technique the better you will get at it.  Do it over and over until you see yourself getting your hand raised.

What do you think?

I think mental training is an aspect that wrestler do not spend enough time on.  I think this could take you from simply being a good wrestler to a great wrestler.  Do you have any comments?  I would love to hear from you.  Post a comment and let me know what your thoughts are.  I hope you enjoyed the article.  Thanks for reading and keep growing in wrestling.